My Self-Care Plan

It’s important to take good care of ourselves, including our mental health & wellness. After all, life can be stressful and difficult. Thinking intentionally about how to take care of ourselves makes it more likely we’ll do so. In this activity you’ll design a plan for how to take good care of yourself when you really need it. You’ll start by recognizing stressors in your life, your typical coping methods, signs you need more self-care, and finally by designing a self-care plan.

1. Recognizing stressors in my life


2. Recognizing my typical coping methods


3. Recognizing signs I need more self-care
& Signs that others could recognize


4. Designing my self-care plan